Happy Earth Day!
No surprise to most, your surrounding environment has a lot to do with your health and sustainability of a healthy lifestyle. States with an abundance of outdoor activities available encourage an active and movement-focused lifestyle, which in turn encourages healthy eating habits. Other states have long, grueling winters with not many outdoor activities to explore, which. But, don’t use the state you live in as an excuse for not creating your own health-focused lifestyle.
So, location, location, location. Of course career opportunities and family can pull you in a million directions, but if it comes down to it, remember the importance of having the right environment to encourage a healthy lifestyle for your family and you. I know many people who have relocated for this exact reason.
Speaking of relocating, if you’re looking to move to or from Los Angeles, check out The Santa Monica Moving Company! I’ve used them on multiple occasions during my trek across Southern California.
Challenge of the day: run an interval mile run. First 0.25 miles at a jog pace, next 0.25 as fast as possible, then again jog, and again sprint. 4 sections. Complete as fast as possible and record your time. Come back to this challenge in a few weeks and give it a new try!
To health, happiness, and success.